Went 12 rounds, dropped 2 lbs, this week is looking good for the workout

Tomorrow I have legs, so I think I’ll drop another 1 1/2–2 lbs, boxing Thursday 2 lbs , Friday 1 lb which will bring me in the range of 213.5–212 lbs

You’re still considering adding a…

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Man I feel drained post workout even with eating.

Going to drink more water and sleep more, aim for 7!

Find positive support, and set up boundaries, continue to be you and be happy.

It’s expected, shine on your own, never let someone box you in to thinking the worse…

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Had a strong leg day, went in on the squat, deadlift, and curls. Met Gabby, she a nice one forreal.

Today you will be going over Runtime Complexity to determine how performant an algorithm is. How much processing power/time is required to run your algorithm.

I think I need coffee…

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I’m not sure what i’m writing about, $2k a week….

I would just travel and eat

workout splits

chest/tris, back/bis, legs,
boxing: core, shoulders, cardio

  • Chest / Tris: cardio 15
  • Boxing : core, shoulders
  • Back / Bis : cardio 15
  • Boxing : core, shoulders
  • Legs : core, cardio 15
  • plank…

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Paul Valderama

Paul Valderama

Navigating through health, tech, and helping Filipinos