6/27/22

Paul Valderama
Jun 29, 2022

I’m not sure what i’m writing about, $2k a week….

I would just travel and eat

workout splits

chest/tris, back/bis, legs,
boxing: core, shoulders, cardio

  • Chest / Tris: cardio 15
  • Boxing : core, shoulders
  • Back / Bis : cardio 15
  • Boxing : core, shoulders
  • Legs : core, cardio 15
  • plank, elbow plank, alternating elbow planks, rotating side planks
  • crunches, reach arounds
  • leg lifts, alternate leg lifts
  • Russian Twists.

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Paul Valderama

Navigating through health, tech, and helping Filipinos