6/27/22

  • Chest / Tris: cardio 15
  • Boxing : core, shoulders
  • Back / Bis : cardio 15
  • Boxing : core, shoulders
  • Legs : core, cardio 15
  • plank, elbow plank, alternating elbow planks, rotating side planks
  • crunches, reach arounds
  • leg lifts, alternate leg lifts
  • Russian Twists.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store