7/19/22

Went 12 rounds, dropped 2 lbs, this week is looking good for the workout

Tomorrow I have legs, so I think I’ll drop another 1 1/2–2 lbs, boxing Thursday 2 lbs , Friday 1 lb which will bring me in the range of 213.5–212 lbs

You’re still considering adding a 6th day, we’ll see how you feel this week.

Your next milestone. Started at 228 to 216. I would like the next milestone to be 205.

This week should get you in the range of 213.5–212 , which would mean 3 weeks from now you should reach 205. The week of August 12

Next milestone 216 => 205, 195, 185, 175

• tomorrow you have legs. walk 10 bike 10.
• squat 225, deadlift 225, squat press add 20, leg curl, leg extension
• 45 25, 45 35, 45 45