6/28/22

  • 219 lb goal weight by July 18
  • August 1 goal weight 214 lb
  • September 2 goal weight 201.5 lb
  • October 1 goal weight 191.5 lb
  • November 1 goal weight 181.5 lb
  • November 10 goal weight 175 lbs!

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paul Valderama

Paul Valderama

Navigating through health, tech, and helping Filipinos