Had a solid gym session, could have gone longer. But it was a nice tune up.
Continue with the warm up and stretching.
I like the split, so this week you did legs, boxing.
Tomorrow you can do chest or back .
Warm up, stretch, chest: flat, decline, incline, dum-bell , butterfly pull, tri press
with boxing go up 2 rounds each next session until you reach 12 rounds.
6, 8, 10, 12
July 12 you will be doing 12 rounds, and 6 x 5 strength training
July 18 : 12 rounds boxing, 7 X 5 strength training (chasing numbers phase)
- 219 lb goal weight by July 18
- August 1 goal weight 214 lb
- September 2 goal weight 201.5 lb
- October 1 goal weight 191.5 lb
- November 1 goal weight 181.5 lb
- November 10 goal weight 175 lbs!
December goal numbers and maintenance
June 28 : 22 algorithm sessions
July 15 React Pro projects finished
July 30 Algorithm course finished
By End of July, React and Algorithms done, Exercise peak , weight 214 lbs.
September offer, under 200 lbs